A Radically Different Training Methodology

ROOTED IN SCIENCE

COACHES FROM MULTIPLE MODALITIES
HOURS INVESTED IN COACHING EDUCATION
PLAYERS INVOLVED IN IN-HOUSE TRAINING
SQUARE FEET OF CLIMATE CONTROLLED FACILTIES

A DEPARTURE FROM GRIND & SWEAT

Rooted in decades of sports science - and based on world-class methodologies like Exos and Parisi Speed, our sports science team has developed a training platform that delivers sustained results - while you move, play and have fun.

Whether you join us for adult fitness classes, speed & agility training, soccer education, basketball training, lacrosse programming or baseball development, you'll find the core LZ360 training platform at work.

Pick your area of interest and try a free class. You'll experience the LZ360 difference immediately.

A COMMITMENT TO TRAIN WITH HEART

There's a saying amongst top coaches and trainers that goes "any trainer can smoke an athlete". The unsafe and unsophisticated development in today's youth sports and adult fitness environments is rampant. Trainers stuck in decades-old mindsets are hurting athletes everywhere. Our clinical staff sees those patients every day for post-injury and post-surgery rehab.

At LZ360, we have a training philosophy that is radically different. It's called train with heart™.

To train with heart™ does not mean to pamper or teach with weakness. It means first and foremost to commit to do no harm - and goes on to commit to a relentless pursuit of our coach's creed.

 

DISCOVER OUR SIGNATURE PROGRAMS

A Relentless Pursuit Of Excellence

Adult Fitness

Youth Lacrosse

Soccer Education

Speed, Strength & Agility Training

Basketball Training

WHAT PEOPLE ARE SAYING

"30 minutes into the session I knew my kid was finally where he was going to get the right training."

— JAMES MACPHERSON

"Our elite players train with Dr. Stu and his team. It's one of the reasons we win."

— KRISTIAN ROCKALL, Director of Coaching

"I'm stronger and faster...period!"

— TYLER JONES